Serving Size (1/2 cup), 8 micrograms of iodine (5% DV)įish sticks can be a good source of iodine if you’re worried about a deficiency in your diet. If you’re trying to prevent an iodine deficiency, navy beans are an excellent remedy because of the many additional nutrients they add to your diet. Enjoy a half-cup serving with any meal, and you’ll provide your body with a respectable amount of protein, copper, potassium, calcium, folate, and iodine. Serving Size (5 prunes), 13 micrograms of iodine (9% DV)īeans are some of the healthiest and most versatile foods on the planet. Prunes are also a good source of iodine, and their many essential nutrients make them a great addition to any diet. Just five dried prunes provide your body with essential fiber, boron, vitamin A, vitamin K, and much more. If you don’t, you’ll be missing out on all the vitamins, nutrients, and minerals they have to provide.
If you’re used to associating dried prunes with the elderly, try giving these sweet fruits a chance.
Serving Size (2.5 ounces), 30 micrograms of iodine Turkey also provides your body with B-vitamins, potassium, and phosphorus, all of which are essential to a strong and healthy body. For reference, three ounces of meat is about the size of a deck of cards. Serving Size (3/4 cup), 46-53micrograms of iodineĪlmost three ounces of baked turkey breast meat provides 30 micrograms of essential iodine. A 3/4 cup serving of black eyed peas contains 46-53 mcg of iodine.
#Hecta iodine full#
Serving Size (3 ounces), 35 micrograms of iodine (23% DV)īeans are a great food to add to your diet because they are full of phytonutrients and fiber to help fill you up. Shrimp also provides your body with other essential minerals, primarily protein and calcium. A three-ounce serving of shrimp provides 35 micrograms of iodine, or enough to account for just under a quarter of the recommended amount each day. Seafood is usually a great source of iodine, and shrimp is just one example. Serving Size (1.5 gram), 71 micrograms of iodine (47% DV) If you worry you’re not getting enough iodine, check to make sure the salt you’re using is fortified with iodine, and then enjoy it in moderation with a healthy diet and lifestyle. Many brands of salt are fortified with the essential mineral iodine. In terms of chemistry, salt is classified as a crystal, and is composed of two elements: sodium and chloride. Iodine is often confused with salt, but the two are actually very distinct. Serving Size (3 ounces), 99 micrograms of iodine (66% DV) Cod is also a healthy source of protein, calcium, magnesium, potassium, and vitamin E. A three-ounce serving size of cod provides your body with 99 micrograms of iodine, or 66% of the recommended amount per day. It’s also low-fat, low-calorie, and packed with several nutrients. The meat of the cod fish is mild, moist, and delicious. Serving Size (one sheet), 16 to 2,984 micrograms of iodine (11% to 1,989% DV) That’s way more than enough iodine for the body to absorb in a day (1989% of the daily value, to be exact.) Consume smaller portions over time in order to gain the health benefits. A one-sheet serving contains up to 2,984 micrograms of iodine. Serving Size (1 cup reduced fat milk), 56 micrograms of iodine (37% DV)įor iodine deficiency, dried seaweed is the go-to remedy because of its incredible supply of this essential mineral. One cup of reduced fat milk contains 56 micrograms of the mineral, or about 37% of what the average person must consume each day. Milk is not recommended for many people due to its highly inflammatory response in the body, but it contains a good amount of iodine. Serving Size (2.5 ounce), 32 micrograms of iodine If you’re not used to eating liver, then you may want to try to increase your iodine amount using some of the other foods in this list first. For example, a 2.5 ounce serving of beef liver provides you with 32 mcg of iodine. Organ meats contain a surprising amount of iodine. Prevent this dangerous deficiency by eating the right amount of iodine rich foods each day. An iodine deficiency can cause symptoms such as fatigue, high cholesterol, lethargy, depression, and swelling of the thyroid gland. The thyroid gland is responsible for managing growth and metabolism. Iodine is an essential mineral that’s vital to the proper functioning of the thyroid.
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